Fitness for Developers


In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018.

DevLifts — Sponsor

DevLifts - Thad and JC are on a mission to make web developers healthy. They’re currently offering two options: The first is Fit.Start - perfect for beginners or those looking to get back at it. Use the coupon code “syntax” to get 50% off the fit.start plan. The second is DevLifts Premium - for those looking for a laser-focused approach and maximum accountability. Use the coupon code “tasty” to get 50% off the premium plan. Check it out today!

Freshbooks - Sponsor

Get a 30 day free trial of Freshbooks at and put SYNTAX in the “How did you hear about us?” section.

Show Notes


  • Why is fitness important as a developer?


  • Working Out Update: Wes


  • Working Out Update: Scott


  • Nutrition Update: Wes


  • Nutrition Update: Scott


  • Supplement Update: Wes


  • Supplement Update: Scott


  • Plans for the future: Wes


  • Plans for the future: Scott
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